by blazeexperts | Jun 27, 2024 | podcast
In Episode 3: Nutrition: What do I eat to be healthy?, learn about what is a “macronutrient”, the basics of nutrition; and how to eat according to your needs. Hey, welcome back everyone. This is episode three. Today we’re going to talk about nutrition and what...
by blazeexperts | Jun 20, 2024 | podcast
Welcome to another episode of the Physician Heal Thyself podcast. In this episode, we’re talking about the foundations and pillars of health and wellness. We’ll discuss the difference between “health” and “wellness,” and uncover how each plays a unique role in your...
by blazeexperts | Jun 19, 2024 | podcast, Spiritual
The Physician Heal Thyself Podcast was created because healthcare practitioners do NOT listen to their patients. They are dismissive of things they just “don’t know how to approach”. Instead of saying, “I don’t know, let me look into it, let’s refer you out.” They...
by blazeexperts | May 12, 2022 | Blog
If you’re anything like me, you’ve struggled with weight management your entire life. When it wasn’t intentional, the thoughts of weight, food, and fitness filled your subconscious. Can I let you in on my secret to improving my relationship with weight and food? It’s...
by blazeexperts | Oct 14, 2021 | Blog
August is Breastfeeding Month! According to the CDC, approximately 81% of infants born in 2013 started out breastfeeding – a clear indication that most mothers want to breastfed and try to. However, more than 50% of infants were only breastfeeding at 6 months....
