The Secret to a Successful Diet

The Secret to a Successful Diet

If you’re anything like me, you’ve struggled with weight management your entire life. When it wasn’t intentional, the thoughts of weight, food, and fitness filled your subconscious. Can I let you in on my secret to improving my relationship with weight and food?  It’s...
Breastfeeding & Naturopathic 101

Breastfeeding & Naturopathic 101

August is Breastfeeding Month! According to the CDC, approximately 81% of infants born in 2013 started out breastfeeding – a clear indication that most mothers want to breastfed and try to. However, more than 50% of infants were only breastfeeding at 6 months....
Childhood Obesity & PCOS

Childhood Obesity & PCOS

September is Childhood Obesity Awareness Month About 1 in 5 children in the United States are obese. In Arizona, 15.7% of all children ages 2 through 5 are overweight, and 14.6% of all adolescents grades 9-12 are overweight. National Childhood Obesity Awareness Month...
Back to School

Back to School

For those of you who are parents, you know this all too well: your kids return to school and in that first week or two, they get sick! Wouldn’t it be nice if they didn’t start off the school year being sick? As moms, we know this struggle too, which is why we have...
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