Dr. Lara began this podcast to do what she does in her practice, but on a grander scale. She wants to provide tools and guidance for people to take control of their health and wellness. She created this platform to have honest, open, and transparent conversations to clear up misinformation and arm her listeners with information so they can avoid being manipulated when it comes to their own health.
Physician, Heal Thyself empowers people through education. The information contained teaches people how to be healthy and well by integrating all aspects of our life into our wellness, including the physical, mental, emotional, and spiritual parts of us.
Listen and Learn to Take Control of Your Health and Wellness!
Distinguishing the root cause of disease is important before taking measures to cure. Find out how Dr. Lara works with people in discerning what is the root cause of disease, disorders and dysfunctions. Sometimes the roots are much deeper than we imagine them to be....
Join in the conversation with my colleague, Dr. Brett Butterfield, who is the founder and owner of NAMPA Naturopathic Health Clinic in Nampa, Idaho. We will talk about Applied Kinesiology, eating organ meats and other topics. If you are interested in working with Dr....
Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, and how trauma plays a role in our stress response. Welcome to Physician Heal Thyself, the podcast empowering you to...
Exercise is Medicine! Learn about the benefits of exercise and how there is more than the benefit of physical appearance. Join me with Casey Nichols, founder, owner and trainer of Valley Fitness Kickboxing in Glendale, AZ. For more details on Valley Fitness Kickboxing...
In Episode 3: Nutrition: What do I eat to be healthy?, learn about what is a “macronutrient”, the basics of nutrition; and how to eat according to your needs. Hey, welcome back everyone. This is episode three. Today we're going to talk about nutrition and what you...
Welcome to another episode of the Physician Heal Thyself podcast. In this episode, we’re talking about the foundations and pillars of health and wellness. We’ll discuss the difference between “health” and “wellness,” and uncover how each plays a unique role in your...
The Physician Heal Thyself Podcast was created because healthcare practitioners do NOT listen to their patients. They are dismissive of things they just “don’t know how to approach”. Instead of saying, “I don’t know, let me look into it, let’s refer you out.” They...
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