Dr. Lara began this podcast to do what she does in her practice, but on a grander scale. She wants to provide tools and guidance for people to take control of their health and wellness. She created this platform to have honest, open, and transparent conversations to clear up misinformation and arm her listeners with information so they can avoid being manipulated when it comes to their own health.
Physician, Heal Thyself empowers people through education. The information contained teaches people how to be healthy and well by integrating all aspects of our life into our wellness, including the physical, mental, emotional, and spiritual parts of us.
Listen and Learn to Take Control of Your Health and Wellness!
Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud, and overwhelming during stressful situations; and learning to heal and be able to feel and...
Join Dr. Lara and Casey Nichols from Valley Fitness Kickboxing; as they are open, honest, and transparent about vulnerable situations in their lives where they both experienced the loss of their brothers. You won’t often hear these conversations and the impact of not...
Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat,...
This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s Day. While his departure brought much sadness, God brought joy to help offset some of the pain of losing him. My father is a very special man in my...
This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s Day. While his departure brought much sadness, God brought joy to help offset some of the pain of losing him. My father is a very special man in my...
We are in a time where the internet and social media are constantly blowing up with information. There are many coaches and influencers speaking on natural and “holistic” medicine, not having the appropriate education and training; and oftentimes health coaches are...
Oftentimes a roadblock to people’s healing is dealing with unconscious bias in the medical system. This is a topic that is often avoided because of its controversial nature. Learn how we all have unconscious bias/implicit bias, how to identify our bias and make a...
Got Type 2 Diabetes? Learn how you can naturally reverse Type 2 Diabetes in a natural and whole-person approach by making lasting lifestyle changes, and dietary changes and adding some natural herbs and supplements. Joining Dr. Lara is her colleague Dr. Myleen Simone,...
As Naturopathic Doctors, we often get asked, “Are you a real doctor?” Join the conversation to learn the degree of medical education, clinical training, scope of practice and debunking misconceptions of the Naturopathic Medical profession. Joining Dr. Lara is Dr....
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