Dr. Lara began this podcast to do what she does in her practice, but on a grander scale. She wants to provide tools and guidance for people to take control of their health and wellness. She created this platform to have honest, open, and transparent conversations to clear up misinformation and arm her listeners with information so they can avoid being manipulated when it comes to their own health.
Physician, Heal Thyself empowers people through education. The information contained teaches people how to be healthy and well by integrating all aspects of our life into our wellness, including the physical, mental, emotional, and spiritual parts of us.
Listen and Learn to Take Control of Your Health and Wellness!
Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple, as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions, and so much more. Dr. Cory and Jessica dedicate...
The Gut-Brain axis is a complex two-way communication system between the brain and the gastrointestinal tract, where signals are sent back and forth through nerves, hormones, and immune cells. Essentially, it allows the gut to influence mood, cognition, and mental...
February is Cancer Prevention Month, which educates the public about cancer prevention and early detection. In this episode, we will talk about the Naturopathic Therapeutic Order and what type of testing you should consider doing for cancer prevention screening that...
February is Heart Health Awareness Month, which brings awareness and education on improving and preventing heart disease. Heart disease is the leading cause of death in the U.S. About 805,000 people die each year from a heart attack. This means one in every five...
Hormones! Hormones! Hormones! They have such an impact on our wellbeing. Yet, so many people do not understand how they function and how to optimize their hormone levels. In this episode, we discuss what hormones are, what sex hormones are, the steroid pathway of...
January is Thyroid Disease Awareness Month. This episode is dedicated to teaching you more about how the thyroid gland functions. The thyroid is a butterfly-shaped gland located at the front of the neck. The thyroid gland processes essential hormones that help...
Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from the National University of Natural Medicine. He was an Oregon licensed Naturopathic Physician...
Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from the National University of Natural Medicine. He was an Oregon licensed Naturopathic Physician...
Join Dr. Lara and Jackie Brewton in a conversation geared for parents on how to approach their children about relationships and how to start communicating with children early on according to age appropriateness. These conversations start by talking about safety at an...
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