Dr. Lara began this podcast to do what she does in her practice, but on a grander scale. She wants to provide tools and guidance for people to take control of their health and wellness. She created this platform to have honest, open, and transparent conversations to clear up misinformation and arm her listeners with information so they can avoid being manipulated when it comes to their own health.
Physician, Heal Thyself empowers people through education. The information contained teaches people how to be healthy and well by integrating all aspects of our life into our wellness, including the physical, mental, emotional, and spiritual parts of us.
Listen and Learn to Take Control of Your Health and Wellness!
Meet Bill Brassow, founder and producer of PodWorks Studios in Mesa, AZ, where Physician, Heal Thyself The Podcast is recorded. We talk about the rise of mental health issues on the rise that we are both noticing. I appreciate the perspective of people outside the...
When is medical cannabis use right? Is medical cannabis safe for consumption for Christians? I will discuss the different ways to use cannabis, the different strains and their benefits, THC vs CBD, dosing, and the various conditions that people can benefit from using...
Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease. The actual practice of acupuncture includes placing hair-thin needles into the skin on certain points of a meridian. The needles are sterilized to prevent infection and are only...
I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024 and, on her deathbed, blessed me with a prophecy that edified my soul. As she told me, “Always be yourself, Dr. Lara. You bring light to the...
In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am today. I share my desire to learn and grow because of the limitations my parents experienced in their country. Never make...
A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems of elimination for optimal function. In this episode, we will discuss the difference between a cleanse and detoxification,...
March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awareness to the serious effects of declining kidney function. Kidney statistics: According to the CDC, in 2023: More than 1...
Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple, as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions, and so much more. Dr. Cory and Jessica dedicate...
The Gut-Brain axis is a complex two-way communication system between the brain and the gastrointestinal tract, where signals are sent back and forth through nerves, hormones, and immune cells. Essentially, it allows the gut to influence mood, cognition, and mental...
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